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Protein Pesto Pasta Pizza Pot

This is a very simple salad style meal that is perfect for the working lunch.

Prep: 5 mins
Cook: 10 mins

protein-pesto-pasta-pizza-pot-01 protein-pesto-pasta-pizza-pot-02 Dr Zaks protein pasta

Ingredients

  • 100g Dr Zak’s Pasta
  • a handful of spinach
  • 1 small tomato
  • 4 black olives
  • mozzarella
  • 1 orange chiquito pepper
  • 2 tsps of green pesto
  • a sprinkle of oregano

You could add salami, chicken or tuna depending on your macro requirements.

Cooking Instructions

  • Boil a saucepan of water on the hob. Add your measured out 100g of pasta and add to the boiling water. Cook for 10 mins (as instructed/or until cooked). Drain the water, and pour your pasta into your pot. Add 2 tsps of pesto and stir until the pasta is evenly covered.
  • Place a handful of spinach on top of the pesto pasta. Slice the tomato and lay it on top of the spinach. I popped 4 black olives in the gaps.
  • Slice 30g of mozzarella and add a further layer. Finally slice the chiquito pepper and add it on top of the mozzarella.
  • Finally sprinkle a little oregano on top to give that Italian pizza flavour.

 

Macros: Nutritional Information

Serves 1

Macros per serving:

Calories 569.6
Fat: 18.3g
Saturated Fat: 6.22g
Carbohydrates: 38.89g
Sugars: 5.5g
Fibre: 4.96g
Protein: 58.41g
Salt: 2.06g
Sodium: 29mg

Product Used: High Protein Pasta.

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