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Dr Zak’s Pasta & Meatballs

Cook: 20 mins

pasta-and-meatballsDr Zaks protein pasta

Ingredients

  • 400 g lean mince beef
  • 1 egg
  • Salt & Pepper
  • Clove of garlic
  • 1 tin of chopped tomatoes
  • 1 yellow pepper
  • 1 finely chopped onion
  • 2 tsp Italian herbs

Cooking Instructions

  • In a bowl combine mince beef, egg, garlic and season with salt and pepper and form into 12 small balls.
  • In a frying pan, brown chopped onion with garlic then add meatballs. Once meatballs are brown add pepper and fry for 3 minutes. Then add chopped tomatoes and Italian herbs and simmer on med-low heat for 12-14 minutes or until the meat is cooked through and pepper is soft.
  • In a meantime, cook up your portions of Dr Zak’s pasta so that it is ready at the same time as the sauce.

 

Macros: Nutritional Information

I roughly calculated macros for the portion below: 50g pasta, 6 olives, 4 meatballs

Macros per serving:

Calories 445.75
Carbohydrate: 29.5g
Sugar: 7g
Fat: 15g
Saturated Fat: 5g
Protein: 47.75g
Fibre: 3.25g

Product Used: High Protein Pasta.

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